What is the treatment for breath holding spells?
Rachel Hickman
Published Mar 17, 2026
What is the treatment for breath holding spells?
Avoid situations that cause a child’s temper tantrums. This can help reduce the number of spells. Ignore breath-holding spells that do not cause your child to faint. Ignore the spell in the same way you ignore temper tantrums.
Can breath holding spells cause brain damage?
Breath-holding spells are not dangerous. They do not lead to epilepsy or brain damage. Breath-holding spells usually begin when children are between 6 months and 2 years old. Children usually outgrow them by age 5 or 6.
What causes involuntary breath holding?
The cause of breath holding is not known. Breath holding is usually involuntary, and is caused by a slowing of the heart rate or changes in your child’s usual breathing patterns. Sometimes breath-holding spells are brought on by strong emotions such as anger, fear, pain or frustration.
Can a baby cry so hard they stop breathing?
Almost 5% of the pediatric population might demonstrate such episodes. Breath-holding spells are extremely frightening to parents. Episodes are described as infants crying, for up to a minute, and while crying excessively they will hold their breath to a point at which they might lose consciousness.
When do breath holding spells stop?
Breath-holding spells can run in families. Starts between 6 months and 2 years of age. Goes away by age 6. Many young children hold their breath when upset, turn blue, but don’t pass out.
How do you train to hold your breath?
It consists of holding your breath for 1 minute, breathing normally for 2 minutes, and then increasing how long you hold your breath by 15 seconds between each rest, which remains 2 minutes each time. Alternate between CO₂ static apnea and oxygen table exercises each day. Take a few hours off between each exercise.
Can breath holding spells cause death?
Serious complications of breath holding spells are rare, but cases of sudden death, prolonged asystole, and status epilepticus have been reported. A detailed history and exam are important to diagnose theses spells and help distinguish from epileptic seizures and other causes of syncope.
Are breath holding spells seizures?
No. Children with breath-holding spells do not have epilepsy. As breath-holding spells may look like epileptic seizures, the 2 are often confused. Breath-holding spells happen after your child has been frustrated, startled or hurt.
What is breath holding?
Breath-holding is when a baby or child stops breathing for up to 1 minute and may faint. It can happen when a child is frightened, upset, angry, or has a sudden shock or pain. It’s usually harmless but can be scary for parents, particularly when it happens for the first time.