What is the normal range of motion after wrist surgery?
Emma Martin
Published Feb 25, 2026
What is the normal range of motion after wrist surgery?
Most patients will be able to perform most activities of daily living at about 6 weeks but with residual stiffness, with recovery of about 50% of their normal wrist motion. At about 3 months, most patients have regained most of their motion in their hand and wrist as well as strength.
Can you move your wrist after surgery?
A Few Weeks of Rest Most patients are able to heal in about a month and can begin rehabilitation soon after. During the healing period, you should wear appropriate casts or braces as directed by your surgeon. You should also refrain from overusing your wrist or moving it in ways your surgeon has told you not to.
How do you regain wrist mobility after surgery?
To start regaining wrist range of motion:
- Hold your arm out in front of you.
- Slowly bend your hand and fingers up as if you were signaling for someone to “stop.”
- Grab your hand with your non-injured hand, and gently add overpressure by pulling your hand and fingers back.
How long does it take to make a fist after wrist surgery?
For some people, it can take between six and twelve months for you to be able to use your hand as normal. Pain and swelling are normal symptoms after surgery.
How long does stiffness last after wrist surgery?
After the cast is removed, it’s normal for the wrist to be stiff for 1 to 2 months. For some patients—such as those who are older, have osteoarthritis, or were victims of a high energy break such as from a car accident— this stiffness may last up to 2 years.
How far should your wrist bend?
They’ll use an instrument called a goniometer to measure how many degrees of flexion your wrist has. Being able to flex your wrist 75 to 90 degrees is considered normal wrist flexion.
How long will my wrist be swollen after surgery?
Swelling: You’ll notice swelling for the first week after surgery which is a normal response. Reducing swelling will help speed up the recovery process while also minimizing your pain. Elevation: Prop your arm up on a few pillows while you’re sitting or lying down.
How long does stiffness last after hand surgery?
A bad injury or major surgery will make your hand stiff. It usually takes about 6 months to really loosen up scar tissue. Do NOT expect your hand to be “normal” after a bad injury or major surgery. After a bad injury or major surgery your hand will never be exactly as it was before.
How do you loosen tight tendons in your hand?
Claw Stretch
- Hold your hand out in front of you, palm facing you.
- Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
- Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
Why are fingers stiff after wrist surgery?
Can’t bend finger all the way after injury?
A torn or cut tendon in the forearm, at the wrist, in the palm, or along the finger will make it impossible to bend one or more joints in a finger. Because flexor tendons are very close to the surface of the skin, a deep cut will most likely hit a flexor tendon. In these cases, the tendon is often cut into two pieces.