What is a front walkover in gymnastics?
Daniel Johnson
Published Mar 13, 2026
What is a front walkover in gymnastics?
A front walkover is an acrobatic maneuver that involves lifting one’s legs above one’s torso in a back bridge position. The legs fully rotate such that the gymnast both starts and finishes in a standing upright position.
What level of gymnastics is a front walkover?
Standing Tumbling Skills
| Level 1 | Level 2 | Level 6 |
|---|---|---|
| Back Bend | Back Walkover Back Handspring | Standing 1 or 2 back handsprings to full |
| Backward Roll | T-Jump Back Handspring | Cartwheel full or standing full |
| Back Walkover/Front Walkover | Back Handspring Step-out | Standing pass to double or whip-full |
Whats the difference between a front walkover and a front limber?
The walkover you have a kick and push off with your foot. Whereas the limber requires a lot more flexibility to execute the skill.
Is a front or back walkover easier?
Stand up straight and raise your arms to finish. The reason back walkovers can be easier than front walkovers is because you can just stand up normally from a back walkover. In a front walkover, you have to spring up out of a bridge.
Is Front walkover hard?
Turn a few cartwheels. Drive through with your kicking leg to lift yourself into an inverted position, then rotate around and set it back down, followed by your opposite leg. The technique of landing on the same foot you kick with is used in both the cartwheel and front walkover.
How old are Level 7 gymnastics?
Girls mobility requirements set by USAG and Emeth Gymnastics.
| Level | Minimum Age Requirement | Pre-requisite Scores |
|---|---|---|
| 7 | Reached 7th birthday | 31.00 AA at Level 5 or 6 |
| 8 | Reached 8th birthday | 31.00 AA at Level 7 |
| 9 | Reached 8th birthday | 34.00 AA at Level 8 |
| 10 | Reached 9th birthday | 34.00 AA at Level 9 |
How old is a Level 5 gymnast?
7 years of age
Level 5 gymnasts must be a minimum of 7 years of age to compete.
What is a handstand to bridge called?
From Wikipedia, the free encyclopedia. A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position.
Are front walkovers hard?
Though it may seem hard at first, learning to do a front walkover is actually surprisingly simple. All you have to do is get the hang of a couple basic skills, including the handstand and bridge, then slowly put them together at your own pace.
Do you have to be flexible to do a front walkover?
It can take time to master a basic front walkover, and that’s okay. If you do not stretch, you may hurt yourself. You need to stretch your entire body because every part of you stretches during a front walkover, but pay particular attention to your back.
