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Insight Horizon Media

What are some defense drills?

Author

Emma Martin

Published Mar 05, 2026

What are some defense drills?

7 defensive drills that produce results

  1. ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters.
  2. The ‘Pride Drill. ‘
  3. Three-stop drill.
  4. Tom Izzo’s competitive rebounding drill.
  5. 5-on-4 scramble.
  6. Deflections drills.

What are the best hockey drills?

Top 10 Member’s Only Drills & Games

  • Run Ragged – Small Area Game.
  • Half Ice Open Up Shooting – Shooting Drill.
  • Point to Half Wall 2 vs 1 – Small Area Game.
  • Split Passing Game – Awareness Passing Game.
  • Quarter Ice Angle 1 vs 1 – Station Drill.
  • Corner Cycle Continuous Give & Go – Cycle Station.
  • Finders Keepers – Warm-Up Activity.

What are three attacking skills that a hockey player should know?

Attack Skills

  • Deception and speed of shot.
  • Constant movement off ball, creativeness, making things happen, use of width and depth.
  • 1v1 attack skills – drawing defense, deceiving, spinning, speed change, control.
  • Shooting – aggressiveness and urgency towards goal, ability to shoot off both legs.

How do I get better defense?

6 Tips For Better Perimeter Defense

  1. Stay Low. Remember to begin with your shoulders lower than the person you are guarding.
  2. An Arm’s Length. Do not begin too close or too far away from the offense.
  3. Keep Steps Short. Never forget your footwork.
  4. Remember the Hands. Another key is to have active hands.
  5. Swipe Up.
  6. Get in Shape.

How can I get better at hockey fast?

6 Ways to Improve your Hockey Skills over the summer

  1. Off ice Shooting.
  2. Off ice stickhandling.
  3. Leg Training.
  4. Get some Ice Time.
  5. Play Other Sports.
  6. Go to a hockey Camp!

How do I get better at hockey?

10 More Tips to Help Improve your Hockey Performance

  1. Skating. It cannot be emphasized enough that achieving high-level hockey performance requires that you skate, and skate well.
  2. Passing. Puck movement is critical in hockey.
  3. Shooting.
  4. The Backhand Shot.
  5. Keep Your Head Up.
  6. Soft Hands.
  7. Keep Your Stick on the Ice.
  8. Stay Focused.

How do you become a good hockey centerman?

Top Skills for the Center Position

  1. Great Hockey IQ and vision.
  2. Great passing ability.
  3. Strong skating ability.
  4. Strong stick skills (applies especially to faceoffs)
  5. Creative playmaking abilities.