How much does a ryvita weigh?
Emma Martin
Published Mar 23, 2026
How much does a ryvita weigh?
General Information
| Package Dimensions | 17.4 x 12.4 x 6.8 cm; 170 Grams |
|---|---|
| Additives | Free From: Artificial Colours, Artificial Preservatives |
| Allergen Information | Contains: Wheat |
| Weight | 125 Grams |
| Units | 125.0 gram |
How many calories are in one slice of Ryvita?
Ryvita Multigrain Rye Crispbread Calories and Nutrition per Serving (1 Serving=1 Slice/11g)
| Calories | 37 |
|---|---|
| Protein | 1.1 |
| Carbohydrate | 6.7 |
| Fat | 0.6 |
| Fibre | 1.8 |
How many ryvita should you eat for lunch?
Lunch on the Bikini Fit Challenge Diet is almost exactly like breakfast, with the exception of the food toppings that can be included. For lunch, dieters can top two Ryvita Crispbread crackers with 0.5 tablespoon.
Is ryvita good for losing weight?
In addition to loading your Ryvita crisp breads with your favourite, healthy ingredients, the crisp bread itself is actually loaded with it’s own health benefits. Per serving, Ryvita are also low in calories so can help to support weight loss, or simply maintenance of a healthy diet.
Is Ryvita good for losing weight?
How many Ryvita Thins is a portion?
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Salt | 1.54g | 0.14g |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | – | – |
| Per Portion = One 9 g slice of flatbread | – | – |
| Approximately 13 portions per pack | – | – |
How many calories are in a slice of Ryvita?
Per slice – 37 calories | 0.5 fat Per Slice (10g) – 34 calories | 0.2 fat Per 9g Serving – 39 calories | 1.3 fat Per 7g Serving – 29 calories | 0.6 fat
What are the facts about the Ryvita diet?
Ryvita Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary® Eat better. Feel better.
How much fat is in Ryvita crackers per serving?
Ryvita crackers are a low-fat food. Of all the varieties we looked at, the fat content is less than 0.3g per serving. Of course, while the crackers are low in fat, the fat content will increase depending on the topping you choose to have.
How many carbs are in Ryvita original crisp bread?
Nutrition Typical Values Per 100g Per Slice (10g) % RI**Per Slice Energy 1477kJ/350kcal 148kJ/35kcal 2% Fat 1.7g 0.2g <1% (of which saturates) 0.3g 0.03g <1% Carbohydrate 66.9g 6.7g 3%
Per slice – 37 calories | 0.5 fat Per Slice (10g) – 34 calories | 0.2 fat Per 9g Serving – 39 calories | 1.3 fat Per 7g Serving – 29 calories | 0.6 fat
Ryvita crackers are a low-fat food. Of all the varieties we looked at, the fat content is less than 0.3g per serving. Of course, while the crackers are low in fat, the fat content will increase depending on the topping you choose to have.
Which is better for you white bread or Ryvita?
For a healthy snack, we’d opt for Ryvita with a healthy topping rather than a sandwich. Ryvita rye crackers are better than white bread since they are more nutritious. If you opt to eat bread instead, choosing a wholemeal or multigrain variety is better for you than white bread.
Which is healthier Ryvita Minis or crispbreads?
This varies depending on the type of cracker. An Original Crackerbread has 1 Syn. An Original Crispbread has 1.5 Syns, whilst a 30g bag of Ryvita Minis has 5.5 Syns. Is Ryvita healthier than bread? For a healthy snack, we’d opt for Ryvita with a healthy topping rather than a sandwich.
