How much does 1 cup of raw broccoli weigh?
Rachel Hickman
Published Mar 25, 2026
How much does 1 cup of raw broccoli weigh?
91 grams
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89% Protein: 2.5 grams.
What does 4 ounces of broccoli look like?
4 ounces of broccoli (flowerets) equals to 1.6 ( ~ 1 1/2 ) US cups.
How many cups is 4 oz of broccoli?
Broccoli Conversion Chart Near 2.8 ounces
| ounces to US cups of Broccoli | ||
|---|---|---|
| 4 ounces | = | 1.6 (1 5/8 ) US cups |
| 4.1 ounces | = | 1.64 (1 5/8 ) US cups |
| 4.2 ounces | = | 1.68 (1 5/8 ) US cups |
| 4.3 ounces | = | 1.72 (1 3/4 ) US cups |
How many broccoli crowns make a cup?
When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking.
What vegetable has the most protein?
Protein-Rich Fruits and Vegetables However, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).
How many ounces of vegetables are in a cup?
eight ounces
In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group.
How many ounces are in a pound of broccoli?
1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped
How many cups of broccoli in 100 grams?
100 grams of chopped broccoli = about 2 / 3 US cup of chopped broccoli. 80 grams of chopped broccoli = about 0.5 US cup of chopped broccoli. 50 grams of chopped broccoli = about 1 / 3 US cup of chopped broccoli.
How big is a cup of frozen broccoli?
1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. How much is a cup of carrots?
How big is a head of fresh Broccoli?
1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped
1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped
How many cups of broccoli are in a serving?
Generally, 1 cup of raw or cooked vegetables, 1 cup of 100% vegetable juice, or 2 cups of raw leafy greens are equal to one cup from the vegetable group. How do you measure broccoli? 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads.
1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. How much is a cup of carrots?
1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped
