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Insight Horizon Media

How much added sugar is in a can of soda?

Author

Emma Martin

Published Mar 22, 2026

How much added sugar is in a can of soda?

There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories.

How much sugar is in soda on average?

A single, 20-ounce bottle of regular soda can have more than 16 teaspoons of sugar. On an average day, 63% of adults and 80% of youth drink one or more sugary beverages.

How many teaspoons of added sugar are in a 20oz soda?

There are 65 grams of sugar in a 20-oz bottle of Coca-Cola. That’s about 16 teaspoons of sugar, which is two and a half times the recommended amount of daily sugar for a female adult and almost twice as much as the daily recommended for a male adult.

Which is better Coca-Cola or Red Bull?

Results were generated by 94 employees and customers of Red Bull and 436 employees and customers of The Coca-Cola Company. Red Bull’s brand is ranked #- in the list of Global Top 1000 Brands, as rated by customers of Red Bull….Red Bull vs The Coca-Cola Company.

59%Promoters
20%Detractors

How much sugar is in a can of soda?

A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of free sugars. Worldwide intake of free sugars varies by age, setting and country. In Europe, intake in adults ranges from about 7-8% of total energy intake in countries like Hungary and Norway, to 16-17% in countries like Spain and the United Kingdom.

How many teaspoons of added sugar per day?

Adult men take in an average of 24 teaspoons of added sugar per day, according to the National Cancer Institute. That’s equal to 384 calories.

How much sugar is in a can of Buddy?

Sugar content examples Drink Type Average Qty of Sugar (grams) Average Qty of Sugar (teaspoons) Flavoured fruit drink 250ml 27g+ 6.5 teaspoons Energy drink 600ml 36g+ 8.5 teaspoons Soft drink (Can) 375ml 38g+ 9 teaspoons Soft drink (Buddy) 600ml 64g+ 15 teaspoons

How many grams of sugar are in one serving?

This means one serving of the product has 7 grams of added sugars and 8 grams of naturally occurring sugars – for a total of 15 grams of sugar. The 7g of added sugars represents 14% of the Daily Value for added sugars.

How many teaspoons of sugar is in a can of soda?

A Can Of Clear Soda Has 6.5–11.5 Teaspoons Of Sugar The sugar content in clear fizzy drinks, depending on the brand, ranges from 25.99 to 41 grams (6.5–11.5 teaspoons), costing you 104 to 184 calories. 14 15

How much sugar is in a can of coke?

There are 200 grams of sugar in a whole cup, so that means the deadly amount of sugar would equal 2,100 grams of sugar. A 2-liter bottle of Coca-Cola contains about 234 grams of sugar, that means.One teaspoon of sugar equals four grams. Therefore, a can of soda with 40 grams of sugar contains 10 teaspoons of the sweet stuff.

How much sugar should you have in a day?

The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams).