How many calories are in a poppy seed bagel with cream cheese?
Michael Henderson
Published Mar 08, 2026
How many calories are in a poppy seed bagel with cream cheese?
These poppy seed bagels are made with enriched flour and go great with your favorite cream cheese or jam….
| Nutrition Facts | |
|---|---|
| Serving Size 4.5 oz (128g), 1 Bagel | |
| Calories 330 | |
| Calories from Fat 10 | |
| Total Fat 1g | 2% |
How many calories are in a bagel bagel with cream cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
What is the healthiest bagel at Dunkin Donuts?
Multigrain Bagel
Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing.
How many calories is poppy seed bagel?
For a bit of crunch and a burst of flavor in every bite, our Poppy Bagel is the ideal breakfast or lunch heavy hitter. Poppy seeds adorn this classic bagel for a subtle taste loaded with crunchy goodness….Nutrition Facts.
| Calories | 290kcal |
|---|---|
| Total Carbohydrate | 56g |
| Protein | 9g |
Which bagel is the healthiest?
1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
How many calories are in an everything bagel?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 400 |
How many calories are in a Dunkin Donuts everything bagel with cream cheese?
Nutrition Facts
| * Amount Per Serving | ||
|---|---|---|
| Calories | 569 cal | |
| Calories from Fat | 252 cal | |
| % Daily Value | ||
| Total Fat | 28 g | 43% |
How many calories is in a plain bagel with cream cheese from Dunkin?
Examining a Bagel and Calories That means one bagel is more than the average adult’s recommended intake of refined carbohydrates for the day. That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories.
Are Dunkin Donuts bagels bad for you?
Bagels often get a bad rap in the nutritional world, and Dunkin’ Donuts’ bagels are generally no exception. However, if you can’t get through the morning without a bagel, spring for whole wheat. This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat.
What is the healthiest thing to eat at Dunkin Donuts?
The Healthiest Foods At Dunkin’, According To Nutritionists
- Veggie Egg White Sandwich.
- Dunkin’ Scramble Bowl or Full-Fat Cappuccino.
- Egg & Cheese Wake Up Wrap + Cold Brew.
- Multigrain Bagel + Black Coffee or Espresso.
How much sugar is in a poppy seed bagel?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 10 |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g |
Can I eat bagels and lose weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
