How many calories are in a KFC bread roll

There are 120 calories in 1 bread roll (42 g) of KFC Bread Roll.

How many calories are in a French bread roll?

AMOUNT PER SERVINGCalories 320Calories from Fat 25Cholesterol 0mg0%Sodium 680mg28%Total Carbohydrate 59g20%

How many calories are in a 6 inch bread roll?

AMOUNT PER SERVINGCalories 240Calories from Fat 25Dietary Fiber 5g20%Sugars 3gProtein 10g

How many calories are in a sandwich roll of bread?

Nutrition FactsServing Size 6.5 oz (184g), 1 HoagieCalories 410Calories from Fat 15Total Fat 1.5g2%

How many calories are in a sweet bread roll?

AMOUNT PER SERVINGCalories 250Calories from Fat 20Cholesterol 0mg0%Sodium 510mg21%Total Carbohydrate 47g16%

How many calories are in a long roll?

Long Rolls (1 serving) contains 35g total carbs, 32.2g net carbs, 2.5g fat, 8.5g protein, and 203 calories.

How many calories are in a 12 sub roll?

12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.

How many calories is a hoagie roll?

AMOUNT PER SERVINGCalories 260Calories from Fat 25Monounsaturated Fat 0.5gCholesterol 0mg0%Sodium 460mg19%

How many calories are in an Italian sandwich roll?

Italian Sandwich Rolls (1 bun) contains 31g total carbs, 30g net carbs, 2g fat, 5g protein, and 170 calories.

How many calories are in a 6 inch sub?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

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How many calories are in a small sub bun?

AMOUNT PER SERVINGCalories 110Calories from Fat 10Cholesterol 0mg0%Sodium 230mg10%Total Carbohydrate 20g7%

How many calories are in a small sweet roll?

Sweet roll, frosted or glazed, plain (1 medium – 3″ x 3″) contains 39.3g total carbs, 38.1g net carbs, 10g fat, 3.5g protein, and 258 calories.

How many calories is a 12 inch whole wheat bread?

12 Grain Bread (1 slice) contains 22g total carbs, 20g net carbs, 2g fat, 4g protein, and 120 calories.

How many carbs are in a 12 baguette?

%Daily Value*Total Fat:3g5.00%Cholesterol:0mg0.00%Sodium:1032mg43.00%Total Carbohydrate:117g39.00%

How many calories are in a wrap?

Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.

How many calories are in a Italian sub bread?

8-inch hoagie rollCalories200Fat (g)4Carbs (g) Visit50Proteins (g)8

How many carbs are in a Italian sub bun?

Italian Sub Roll (1 sandwich) contains 37g total carbs, 36g net carbs, 26g fat, 27g protein, and 500 calories.

How many carbs are in a Italian Sub?

Amount Per Serving% Daily Value *Total Carbohydrate (g)6421 %Dietary Fiber (g)28 %Sugar (g)6Protein (g)3672 %

How many calories is a 6 inch hoagie roll?

6 Inch White Sub Roll (0.5 roll) contains 41g total carbs, 40g net carbs, 1g fat, 7g protein, and 197 calories.

How many calories are in a whole wheat sub roll?

ServingIngredientCalories75 gwhole wheat roll205

How many calories are in a chicken Philly?

Chicken Philly Cheesesteak (1 sandwich) contains 43g total carbs, 41g net carbs, 17g fat, 20g protein, and 410 calories.

What is the lowest calorie Subway bread?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Is Subway a junk food?

Most people believe that Subway is a healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight. But Subway is still fast food.

Can I lose weight by eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How many calories are in a 8 inch sub?

8 Inch Roast Beef Sub (1 sub) contains 50g total carbs, 47g net carbs, 14g fat, 38g protein, and 480 calories.

How many calories are in a mini Cinnabon?

According to Cinnabon, their Minibon Roll has 350 calories and 24 grams of sugar. Reza says diners should still consider this smaller version a splurge and recommends splitting it in half.

How many calories are in a cinnamon roll with crescent rolls?

*These rolls have 140 calories and 6 grams of sugar per serving compared to regular sugar-sweetened version which have 160 calories and 14 grams of sugar.

How many calories is in a mini cinnamon roll?

Mini Cinnamon Rolls (1 serving) contains 24g total carbs, 23g net carbs, 6g fat, 2g protein, and 160 calories.

Is 12 grain bread healthy for you?

One slice of 12 grain bread provides 40 grams of calcium for healthy bones, 3 grams of fiber to assist with digestion, 1 milligram of iron (or 6% of your recommended daily value) for energy and proper blood flow, and 1.6 grams of niacin to help lower LDL cholesterol and raise HDL cholesterol levels.

What are the 12 grains in 12 grain bread?

Each slice of 12 Grain bread is made with wholesome ingredients, like whole wheat, sunflower seeds, oats, barley, and brown rice for delicious layers of flavor and nutrition.

How many calories is a whole wheat hero?

ServingIngredientCalories150 gwhole wheat roll410