Can you still use the old Weight Watchers points system?
Daniel Johnson
Published Feb 08, 2026
Can you still use the old Weight Watchers points system?
Each person following the original method gets 35 weekly points allowance to use as they need or want. In order to lose weight with the Weight Watchers points system you need to stay within your allowable points for the day and the week.
What was the old Weight Watchers point system?
Under the old system, for example, the average new member of Weight Watchers was allotted 22 daily points and an extra 35 weekly points. Now, the average new member is allotted 31 daily points and 49 weekly points.
What is the lowest point chips on Weight Watchers?
Low SmartPoint Chips | Weight Watchers
- Cheetos Baked | 4 SmartPoints per 24.8g bag.
- Popcorners Kettle corn popped corn snacks | 4 SmartPoints per 1oz bag.
- Tostitos Bite Size | 4 SmartPoints for 1oz (24 chips)
- Lays Poppables | 5 Smart Point for 1oz.
- Lays Baked | 5 Smart Points for a 1 ⅛ oz bag.
What is the difference between the old Weight Watchers and Points Plus?
Every food & beverage has a SmartPoints value that can be tracked. PointsPlus (old program) were determined using fat, carbs, fiber and protein. SmartPoints (new program) are determined using calories, saturated fat, sugar and protein. Most fruits and vegetables have a SP value of 0.
How do I convert old Weight Watchers points to SmartPoints?
Free WW Calculator: Here are the Formulas
- WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
- WW PointsPlus formula: ((3.2 x Protein) + (3.8 x (Carbs – Fiber)) + (9.0 x Fat) + (1.0 x Fiber)) ÷ 35 = PointsPlus value.
How many points is a banana on old Weight Watchers?
Points for common foods
| Name | Amount | Old Points (before Nov. 2010) |
|---|---|---|
| Banana | 1 medium (6 oz.) | 2 |
| Mango | 1 (8 oz.) | 2 |
| Orange | 1 (4 oz.) | 1 |
| Pear | 1 (5 oz.) | 1 |
How many points is 2 slices of bacon?
Food List
| Meats, Fish & Other Proteins Weight Watchers One Point Foods | Serv Size | Orig WW Pts |
|---|---|---|
| Bacon, cooked | 1 slice | 1 |
| Bacon, Jennio Extra Lean Turkey | 1 slice | 1 |
| Chicken, drumstick w/o skin | 1 ea | 1 |
| Clams, cooked | 1/2 cup | 1 |
Can you eat popcorn on WW?
Air-popped Popcorn (2 SmartPoints per 2-cup serving) If you prefer to make your own snacks, popcorn is one of the best WW snacks. Air-popped popcorn is simple, convenient, and easy to carry.
How do I calculate my Weight Watchers points without joining?
Keep track of your points daily using a notebook. Using a notebook log every bit of food you eat and deduct from you daily allowance points. If you do any exercise for the day make sure you add those points to your total rather than subtracting.
How many calories is 23 points?
Example: That means 23 SmartPoints equals approximately 690 calories.
How many calories is 35 WW points?
Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).
How many points is 2 eggs?
Hard Boiled Eggs – 2 smart points (2 egg whites = 0 smart points) 1-2 tbsp.
